HEART OF THE MOMENT

The cost of hope

S2E1 In this episode, we dive into the emotional toll of hope and resilience after a bruising election season. Feeling burned out, defeated, or questioning if your fight mattered? You’re not alone. Together, we’ll explore the cost of hope, the hidden impacts of white supremacy (aka "Chad"), and how to reclaim our power through community, self-love, and spiritual grounding. This is a call to feel, heal, and rebuild—because our collective liberation depends on it.

HEALING ISN’T LINEAR

S2E2 We sit down with Monroe Howard, a therapist, to unpack the journey of healing and why it’s rarely a straight path. From navigating cultural expectations and breaking generational patterns to embracing setbacks as growth opportunities, we explore what it truly means to heal. With practical tips, personal stories, and a touch of humor, this conversation will inspire you to take the next step in your journey.